The Importance of Quality Sleep for Athletes Quality sleep is crucial for athletes as it directly affects their recovery, performance, and overall health. In recent years, numerous studies have confirmed that sleep is just as important as training and nutritionβ¦
In this podcast, we talked about creatine and who should use it, why it is so effective, and how it can improve our cognitive abilities, fitness, and strength. We also talked about where our energy comes from and how weβ¦
Creatine is the most commonly used supplement (in addition to protein supplements), which shortens the regeneration time after training and increases athletic performance. Providing the right amount of creatine (most often in the form of a monohydrate) can increase theβ¦
Triple supplement – carnosine, GAA and creatine Proteins and fats are the basic structural elements of the body. However, their functioning would be disrupted if there were no elements that maintain proper energy and acid-base cell homeostasis. In this context,β¦
Institute ‘Energy for a healthy life’Β
Zavod Energija zdravega ΕΎivljenja
